https://www.greenhousepilates.net/about daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/1615514512294-UJRLTJ2G27ZL4UOE0AV1/Green-House-Pilates-Open-Door-Pic_SFW2.jpg About - It was a natural progression. After 30 years of teaching various exercise classes including step aerobics, high impact aerobics, kickboxing and more, Tammy (and her knees) were looking to teach a kinder, gentler fitness regime. Tammy began teaching mat pilates, a 100-year-old, low impact program created to improve posture, core strength, and strengthen muscles. After purchasing a pilates reformer, it’s become a passion that she wants to make accessible for everyone. Now, she is offering personalized training at an affordable rate for all skill levels; whether you’re already in love with pilates or you’re looking to get started. https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/0c042888-3faf-4425-8f69-054be511d565/DSCN0575_air+plant+pic-2.jpg About https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/a3a4928a-1768-4c55-be1e-3772e9cc2831/DSCN0499_reformer+pic.jpg About https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/6137a829-b484-40e8-bab4-508f8fb3dddd/DSCN0344_Bella+pic.jpg About https://www.greenhousepilates.net/home daily 1.0 2021-03-19 https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/1615514263967-OF5ISPOQND850A5QVAJ5/homepage-photo-with-text-overlay_SFW3.jpg Home https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/1615149538674-8RAI32XJ28Q3AI8DGQX1/DSCN0605_Tammy%27s+story.jpg Home - Tammy’s Story A longtime fitness instructor, Tammy fell in love with the pilates reformer. Now, she’s a certified pilates instructor who absolutely loves what she does. https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/1615150835484-S3SLX4X3KXGMOQKLDNL7/DSCN0373_Hero+Image-2.jpg Home - How You’ll Train Tammy offers one-on-one training in a non-intimidating environment. She is a STOTT PILATES® Certified Instructor, which is one of the most safe and effective pilates methods available. https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/1615150488061-AXPBTXCCX5K95GB87T89/DSCN0499_reformer+pic.jpg Home - Why Pilates? Whether you’re looking to improve strength and flexibility or simply improve your posture, pilates offers a wide range of benefits for practitioners of all fitness levels. https://www.greenhousepilates.net/getstarted daily 0.75 2023-06-27 https://www.greenhousepilates.net/training-style daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/1615151659989-FXYWOYCC9IS4QQ6ZAWJL/DSCN0499_reformer+pic.jpg Training Style https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/1613000942155-25H3JRPJM66MJMYL7FWJ/stott+pilates+logo_pink-01.png Training Style https://www.greenhousepilates.net/why-pilates daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/1613698090598-V8W5T5SJS5NQMZXFPOW2/1905_ReformerAllegro2_0147-Edit.jpg Why Pilates https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/1613698756391-CYX9KQKA9EGBMR70TZ8D/1905_ReformerAllegro2_0845-Edit.jpg Why Pilates https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/1613698123388-V57U8XFT0BW11DRMMKFK/Allegro2_Group_102.jpg Why Pilates https://images.squarespace-cdn.com/content/v1/6009a274d0a76537645be268/1613698700485-69O04K2GB5K7Q6TKB39L/Allegro2_MaleandFemale_0145.jpg Why Pilates - Meet the reformer The Balanced Body Allegro 2 reformer is where your Green House Pilates workout will primarily take place. This versatile machine combines a sliding carriage and pulley system to create hundreds of exercises. The reformer’s tower adds another facet to your workout and expands your training possibilities.